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The week has begun and your nervous system knows it. Come and breathe it all out. This conscious breathwork session helps you release tension, quiet the inner critic and create space for everything this week is asking you to step into.
About Wellness & Calming Corner
You're taking in a lot this week. Inspiring talks, bold ideas, powerful conversations. And sometimes the most radical thing you can do in the middle of all of that — is stop.
The Innerverses is your daily space inside Women in Tech Week. A 45 minutes virtual session each day where you get to put everything down, come back to yourself and actually feel what you're learning — not just think it.
Because real transformation doesn't just happen in your head. It happens in your body. And rest isn't the opposite of productivity. It's where it begins.
Each session is guided by Patience, a Clinical Hypnotherapist, Trauma-Informed Therapist and Wellness Consultant, and is themed around that day's energy. Every day brings a different practice, so whether you're brand new to this or already have a mindfulness routine, there's something here for you.
No experience needed. Just show up.
The week has begun and your nervous system knows it. Come and breathe it all out. This conscious breathwork session helps you release tension, quiet the inner critic and create space for everything this week is asking you to step into.
About Wellness & Calming Corner
You're taking in a lot this week. Inspiring talks, bold ideas, powerful conversations. And sometimes the most radical thing you can do in the middle of all of that — is stop.
The Innerverses is your daily space inside Women in Tech Week. A 45 minutes virtual session each day where you get to put everything down, come back to yourself and actually feel what you're learning — not just think it.
Because real transformation doesn't just happen in your head. It happens in your body. And rest isn't the opposite of productivity. It's where it begins.
Each session is guided by Patience, a Clinical Hypnotherapist, Trauma-Informed Therapist and Wellness Consultant, and is themed around that day's energy. Every day brings a different practice, so whether you're brand new to this or already have a mindfulness routine, there's something here for you.
No experience needed. Just show up.