HOW WE CAN SUPPORT YOU
You don't have to carry this alone.
Whether you're navigating anxiety, trauma, burnout, a major life change — or simply a quiet sense that something needs to shift — we hold a safe space where you are fully seen, heard and held.
Our approach is trauma-informed, culturally grounded and deeply human. We work with the whole of you: mind, body, spirit and story. We support individuals, communities and organisations with wellbeing workshops and sessions available 1:1, in groups, and wellness retreats — online, in-person and worldwide.
When you're ready, we'd love to walk alongside you.
We warmly welcome adults 18+ from all backgrounds, ethnicities, genders and sexualities — including BIPOC individuals, neurodivergent people, and those whose identities and lived experiences have not always been reflected in mainstream mental health spaces.
You belong here. All of you.
HOW WE work
THERAPY · TRAINING · TRAVEL
Talk and Embodied Therapies, Training & Travel Experiences That Are:
Inter-cultural, inter-sectional and identity-affirming — therapy that meets you exactly where you are
Culturally sensitive — honouring your full identity, lived experience and heritage
Rooted in community, care, connection and deeply human experience
Trauma-informed and anti-oppressive at every level
training & consultancy
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This 4-part trauma-informed workshops helps people leaders and managers understand stress and burnout patterns, including how childhood experiences shape them, and equips them with actionable tools to boost resilience, energy, and psychological safety at work.
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This multi-part workshop focuses on understanding how stress manifests in the body and mind - impacting the spirit while uncovering the archetypes that drive overextension and fatigue. Attendees will learn how to regulate their nervous system and build new patterns of calm under pressure.
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This session explores how to work with your energy, not against it. Dive into the balance of masculine and feminine energy dynamics at work, and learn to align with your natural rhythms to work with ease, creativity, and sustainability — without burning out. Participants will also explore the feminine energy phases and elements, discovering how to honour each within modern work life.
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Confidential, trauma-informed 1:1 wellbeing consultations for employees navigating stress, burnout, personal challenges or significant life changes. Sessions provide a private, non-judgmental space for individuals to be heard, supported and equipped with practical tools for their wellbeing journey.
Available as a standalone benefit or as part of an ongoing organisational retainer.
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Conflict, change and loss are inevitable in organisational life — but they don't have to derail your team. This workshop helps individuals and teams navigate interpersonal friction, organisational grief (redundancy, restructuring, leadership changes) and collective trauma in the workplace.
Using somatic, trauma-informed and culturally sensitive approaches, we help teams move through difficulty with greater understanding, compassion and resilience.
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Travel Wellbeing for Frequent Flyers
therapy
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Burnout, Anxiety and Stress: Achieve inner peace and resilience.
Depression: Rediscover joy and purpose.
Panic Attacks: Regain calm and control.
Phobia Relief: Overcome fears and embrace life.
Travel Anxiety: Reclaim your freedom to wander — support before, during and after your journey.
Insomnia: Enjoy restful, rejuvenating sleep.
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Childhood Trauma: Heal from abandonment, neglect, abuse, and parental wounds.
Sexual Abuse/Assault: Release pain and feel empowered.
PTSD Recovery: Overcome trauma and reclaim your life.
Bereavement, Grief and Loss: Heal and honour your loved ones. Support with anniversary & seasonal grief triggers
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Existential Questions: Find purpose and deeper meaning.
Spiritual Awakening: Connect deeply with your inner self.
Psychic Mediumship Readings: Connect with the Spirit realm - your higher self, loved ones that have transitioned, ancestors and past life regression.
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Self-Esteem Boost: Rediscover your worth and potential.
Guilt Relief: Let go of guilt and cultivate forgiveness.
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Life Changes: Navigate transitions confidently.
Relationship Support: Build healthy, fulfilling connections.
Behaviour Change: Understand and transform habits.
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High Blood Pressure: Reduce stress and improve health.
Pain Relief: Alleviate discomfort and promote healing.
IBS Relief: Ease symptoms and improve digestion.
Weight Management
Quitting Smoking
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Travel Preparation: Nervous system support for those ready to reclaim their freedom to wander.
Surgery Preparation: Approach procedures with confidence.
Pregnancy and Fertility: Support for pregnancy, IVF/fertility treatments, and birthing.
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Not Ready Yet? We'll Walk You There — Travel Anxiety Support
Travel should be available to everyone. But for many of us, the body remembers — and the thought of booking a trip, stepping on a plane or sleeping somewhere unfamiliar can feel overwhelming.
If travel anxiety, phobias or past difficult travel experiences are holding you back from the journeys you dream of, we offer specialist therapeutic support to get you there.
Before your trip:
1:1 therapy and clinical hypnotherapy for travel anxiety and phobias
Nervous system preparation — grounding tools, breathing practices, inner child work
A personalised pre-travel guided meditation, yours to keep
During your journey:
A personalised in-trip audio toolkit — meditations and grounding exercises
Check-in support available via WhatsApp or voice note while you're away
Emergency grounding session available to book if acute anxiety arises in-trip
After you return:
Post-trip integration session — anchoring new experiences, processing what arose
Reflection framework: what did I discover, release, and bring home?
BOOK AN ASSESSMENT CALL WITH US AND OR CURATE YOUR EXPERIENCE TODAY
Support is available as a standalone programme or as preparation for one of our curated wellness travel experiences.
You deserve the freedom to wander.
wellness travel
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For those who want to experience a place as it truly lives — not as it is performed for visitors.
These immersive journeys place you alongside local communities: homestead living, land-based activities, food preparation, farming, and time with elders and traditional healers. Guided by those who belong to the land, not those who observe it.
What this includes:
Homestead and village living with a local host family or community
Land-based and food preparation experiences
Time with local elders and traditional healers (where welcomed)
Cultural ceremonies and seasonal practices (where appropriate)
Therapeutic reflection time — journalling, circle sharing or 1:1 with Patience
Pre-trip nervous system preparation and post-trip integration support
CURATE YOUR EXPERIENCE WITH US HERE
Please note: These journeys are not fixed packages. You're invited to share your budget, interests and intentions — your experience will be thoughtfully co-designed with local communities.
Available as a solo experience, with a loved one, or as a group.
Destinations include: Botswana, Egypt, India, Indonesia, Mexico, South Africa, Vietnam, Zambia, Zimbabwe
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For those who want the depth of cultural connection alongside the freedom to breathe, rest and move between worlds.
These blended journeys move between village and town settings — creating space to experience authentic local life while also having time to integrate, wander and restore. You are not a tourist here. You are a guest.
What this includes:
Time in both village and town or city settings
Cultural immersion activities with local hosts and communities
Freedom days for independent exploration, rest or personal reflection
Curated local dining, markets and cultural experiences
Therapeutic reflection time — journalling, circle sharing or 1:1 with Patience
Pre-trip nervous system preparation and post-trip integration support
CURATE YOUR EXPERIENCE WITH US HERE
Please Note: These journeys are not fixed packages. You're invited to share your budget, interests and intentions — your experience will be thoughtfully co-designed with local communities.
Available as a solo experience, with a loved one, or as a group.
Destinations include: Botswana, Egypt, India, Indonesia, Mexico, South Africa, Vietnam, Zambia, Zimbabwe
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For those who want to go deep — and sleep in 5* luxury.
These experiences offer the same cultural depth and therapeutic holding as our other journeys, paired with higher-end accommodation, personalised support and more spacious scheduling. For those who travel better when comfort is taken care of.
What this includes:
Boutique, lodge or premium accommodation throughout
Curated cultural immersion experiences with local guides and communities
Private or small-group therapeutic reflection sessions with Patience
Personalised itinerary designed around your healing intentions
Pre-trip nervous system preparation and post-trip integration support
Concierge-style journey planning and in-trip support
CURATE YOUR EXPERIENCE WITH US HERE
Please note: These journeys are not fixed packages. You're invited to share your budget, interests and intentions — your experience will be thoughtfully co-designed with local communities.
Available as a solo experience, with a loved one, or as a small private group.
Destinations include: Botswana, Egypt, India, Indonesia, Mexico, South Africa, Vietnam, Zambia, Zimbabwe
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Not Ready Yet? We'll Walk You There — Travel Anxiety Support
Travel should be available to everyone. But for many of us, the body remembers — and the thought of booking a trip, stepping on a plane or sleeping somewhere unfamiliar can feel overwhelming.
If travel anxiety, phobias or past difficult travel experiences are holding you back from the journeys you dream of, we offer specialist therapeutic support to get you there.
Before your trip:
1:1 therapy and clinical hypnotherapy for travel anxiety and phobias
Nervous system preparation — grounding tools, breathing practices, inner child work
A personalised pre-travel guided meditation, yours to keep
During your journey:
A personalised in-trip audio toolkit — meditations and grounding exercises
Check-in support available via WhatsApp or voice note while you're away
Emergency grounding session available to book if acute anxiety arises in-trip
After you return:
Post-trip integration session — anchoring new experiences, processing what arose
Reflection framework: what did I discover, release, and bring home?
BOOK AN ASSESSMENT CALL WITH US AND OR CURATE YOUR EXPERIENCE TODAY
Support is available as a standalone programme or as preparation for one of our curated wellness travel experiences.
You deserve the freedom to wander.
