Free Inner Child Healing Letter
What is an inner child healing letter?
An inner child healing letter is a written message from your present self to the younger version of you — the part that carries old wounds, unmet needs, or experiences that were never fully processed. It's a gentle, trauma informed therapeutic practice to build self-compassion, process grief, and reconnect with parts of yourself that may have felt unseen or unheard.
This free personalisable template was created by Patience, trauma-informed clinical hypnotherapist and psychotherapist counsellor, to give you a gentle, guided structure to begin.